Is it the indecisive Libra in me? Or perhaps the last two to three years has taught me to be true to myself no matter how uncomfortable it may feel.

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When I first discovered the practice of Yoga, it was a way for me to cross train my body. I was actively living my life as a dancer and interpreted Yoga as a way to stay active and in shape, but not as a mindful practice or lifestyle. I offer group, private and corporate classes, as well as workshops and retreats. The interdisciplinary Vinyasa style that I teach is defined by thoughtful sequences that consider both the physical and energetic properties of the practice.

Drop into the studio, e-mail us or click on a class description to learn how we achieve your goals together. At the corners of Queen Street East and Curzon St. The entrance is located at the back of the building off Curzon St. Please note, if the door is locked, it will open 15 minutes before class.

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Why Hot is Healthy! Rich Roll on Set. Without some goal and some effort to reach it, no one can live. There is no short cut to achievement. The pain of discipline is far less than the pain of regret. The man who has no imagination has no wings.